loveliness in a loaf pan

Meatloaf. I love meatloaf. Not meat meatloaf, but meat(less)loaf.

I love slicing into it, topping it with extra sauce and then serving it alongside mashed potatoes with freshly snipped chives…

I love its texture and hardiness. Its down home simplicity. Its common ingredients…

Especially on fog enshrouded evenings…comfort food in spring I say, and healthy at that!

Meatloaf without the meat.

Try it.

You’ll never know ’till you do…

Mushroom meat(less)loaf

adapted from the silver palette

Print this recipe!

2 cups white beans

1/2 cup walnuts, ground

generous pinch of coarse salt

generous pinch of ground pepper

1 small onion, chopped

1/2 cup organic ketchup (no high fructose corn syrup here)

1/2 tsp. basil (dried or fresh)

1 cup old fashioned oats (not instant)

2 eggs

2 tbsp. parsley, chopped

4-6 ounces fresh mushrooms, sauteed till browned

1/2 tsp. oregano

1

Cook beans and drain. If using canned, drain and rinse. Mash beans with fork.

2

Slice and saute mushrooms until browned (saute in butter or olive oil)

3.eggsjpg

Add oatmeal, nuts, and eggs, to mashed beans, mix well.

4

5

Blend mixture with herbs, ketchup, mushrooms, onions, salt + pepper

6

Place mixture in a greased 9″ X 5″ X 2″  (or thereabouts…)loaf pan.

7

Top with red sauce. (recipe below)

Bake at 350 degrees for 50 minutes.

8

Red Sauce

1 small onion, finely chopped

1 tbsp.olive oil for sauteing

1 cup crushed tomatoes or diced

1 handful fresh spinach, kale or swiss chard, chopped

Saute onion in olive oil until browned.

Add chopped greens, saute until softened.

Add tomatoes.

Stir.

9

10

enjoy!

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